SECRETS of LOSE BODY WEIGHT AFTER BEARING

The body seen big because it’s body weight which still not descend is the most often heard from all newly bear mothers. It happened because fat heap increasing till one-third from your body weight before pregnancy. Various efforts even also tried to bring back the body like before pregnancy. Do you also have that experience? Don't worry. With correct steps, your body would seen looked into delicate and slender. Yes, although unlikely as perfect as first, at least, body weight can decrease and the fat don’t have a lot of dewlap. This is steps:

APPLY THE HEALTHY EAT PATTERN
In early, avoid on a tight diet for losing body weight . And surely if you give breast milk to your baby. Tight diet can have a bad effect to your breast feeding nutrition. It is better to apply eat well-balanced pattern such as such as those which during the time you have do. Make sure that your daily menu containing the fruit, vegetable, and protein such as of meat without fat, fish, or the chicken, and the low fat milk with the right portion. Multiply vegetable and fruit consumption everyday, and eat the meat just twice a week.
Parting the eating schedule to become some part so that you can eat a few but enough often, in order your baby remain to get square meal supply from mother milk which you give. Beside that, lessen food and beverage with a lot of sugar, which can make your weight increase.

GIVE EXCLUSIVE BREAST FEEDING
Suckling lost 500 calorie per day. So that, with giving exclusive breast milk, your weight would immediately decrease without tight diet. A study have proved that all mother giving breast milk much more quickly decrease their body weight compared to all mother giving milk formula. So, give exclusive breast feeding to your baby if you want to be slender quickly.

DRINK A LOT OF MINERAL WATER
Drink a glass of mineral water eating. A lot of mineral water will help to lose your body weight.

DO YOUR HOUSEWORK
Doing domestic duties when your baby sleep and when you do not too tired also can assist to lose body weight. Following is the type of housework and also quality of calorie which can be burned if you do it:
a. Ironing 120 calorie
b. Go shopping domestic needs 175 calorie
c. Neatening the bed 135 calorie
d. Sweeping and moping 220 calorie
e. Fastening floor 400 calorie
f. Cleaning plates & glasses 120 calorie g.
g. Cleaning window pane 250 calorie


Translated from :
Anonym, 2008, Golden Mom, Jakarta: Wyeth